OUR COURSE ON

Start the change

Are habits always useful? How to get out from your comfort zone? How to develop willpower and motivation?

This course offers suggestions on how to manage change in your everyday work life. It presents an overview of mental dynamics that favor positive change such as learning, willpower, motivation, creativity and focus.

Target

Workers who want to gain a growth oriented mentality and learn to enact positive change with intent and awareness.

Duration

2 hours

Delivery

On-line

Methodology

The course is entirely delivered through online video lessons organized into self-directed learning paths.

Instructional materials

Online multimedia lessons, in depth documents and articles, verification test, downloadable certificate of attendance.

Learning assessment

Intermediate exercises and final test.

Content

  • The power of habits in our everyday life
  • How the Comfort Zone works
  • Growth-oriented mentality
  • Motivation and willpower towards learning
  • Attention management and increasing creativity
  • The power of meditation and the “One Minute Meditation” technique

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