The course provides basic knowledge of positive psychology and intelligent emotion management to increase learners’ awareness of the impact of emotions in the workplace.
“Happy people make a happy business”
Target
Individuals interested in applying the principles of positive psychology to improve their work environment and personal well-being.
Duration
1 hour 30 minutes
Delivery
On-line
Methodology
The course is entirely delivered online and is structured into guided self-learning paths consisting of video lessons.
Instructional materials
Multimedia online lessons, in-depth documents and articles, assessment and learning tests, downloadable certificate of attendance.
Learning assessment
Intermediate exercises and final test.
Content
The concept of emotional intelligence
The state of “emotional captivation”
Mirror neurons and their importance in the workplace
Identification and definition of emotions
Application of positive psychology discoveries
The value of meditation and the “One Minute Meditation” technique