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Introduction to human anatomy
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Spinal awareness exercises
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Postural stretching exercises
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Postural self-management
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Postural self-management exercises
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Posture in the workspace
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Chair-based exercises
Employees and managers from any industry, primarily employees who work at computer/display-screen workstations.
1 hour
On-line
The course "Posture and Mobility for Worker Protection" provides practical tools to prevent musculoskeletal disorders through good postural habits and safe movement techniques. Ideal for improving physical wellbeing in workplace settings.
Online video lessons, documents, and in-depth articles.
This course does not include any tests.
Introduction to human anatomy Spinal awareness exercises Postural stretching exercises Postural self-management Postural self-management exercises Posture in the workspace Chair-based exercises
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